Welcome to the Balance Blueprint

a positive life in pain 

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work with me

programmes

There is no one size fits all in relation to living a positive life with pain. My passion is to share a blueprint that all women can use as a basis to begin building an empowering framework for their lives. 

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mindset assessment

A short one-off assessment to understand where you are in relation to your pain and mindset. This includes a tailored blueprint to help you begin to shift towards better balance and positivity. 

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one to one coaching and support

An opportunity to access dedicated one to one support, either over a defined period of time or focussed around a specific event

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8 week online programme 

An online programme designed to the reduce the stress and anxiety associated with living in pain. The programme includes weekly calls and support


Latest blogs

Let's get together

The meet ups

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