Welcome to the Balance Blueprint

a positive life in pain 


work with me


There is no one size fits all in relation to living a positive life with pain. My passion is to share a blueprint that all women can use as a basis to begin building an empowering framework for their lives. 


mindset assessment

A short one-off assessment to understand where you are in relation to your pain and mindset. This includes a tailored blueprint to help you begin to shift towards better balance and positivity. 


one to one coaching and support

An opportunity to access dedicated one to one support, either over a defined period of time or focussed around a specific event

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8 week online programme 

An online programme designed to the reduce the stress and anxiety associated with living in pain. The programme includes weekly calls and support

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Let's get together

The meet ups


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