About the balance blueprint

The Balance Blueprint is designed to help women with chronic conditions develop a framework to re-establish balance in their lives once more.

Having lived with the pain of endometriosis for 18 years I have developed tools and techniques to help manage the associated anxiety and stress. The tools and techniques I have learnt have changed my life. I still live in pain but my relationship to that constant companion has evolved.

There is no "one size fits all" when it comes to managing chronic pain but I hope to empower others by sharing a blueprint to find balance and peace in pain. I am passionate about helping others find their way to a more positive and peaceful life in pain.

I share tools to help others avoid some of the pitfalls I've experienced and the years of lonely searching it took for me to find my balance.

Pain is all consuming, it is draining and it can be impossible to see a way through it. Let me help you find your blueprint for balance. 


I'm Kate, a mindfulness teacher, endometriosis warrior and aspiring single tasker.

I live in London with my lovely husband and two cats.