guided mindfulness practices
mindfulness of breath
This guided 10 minute practice will help you cultivate an ability to connect to the breath and to your present experience as it unfolds moment by moment.
The meditation invites you to gently more your awareness around your body, region by region, to observe with as much objectivity as you can, what you find.
guided breathing space
This is a 5 minute guided meditation of sitting with breath. This is designed to be used as an introduction to the longer Mindfulness of Breath practice.