guided mindfulness practices

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mindfulness of breath

This guided 10 minute practice will help you cultivate an ability to connect to the breath and to your present experience as it unfolds moment by moment. 

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body scan

The meditation invites you to gently more your awareness around your body, region by region, to observe with as much objectivity as you can, what you find.

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guided breathing space

 This is a 5 minute guided meditation of sitting with breath. This is designed to be used as an introduction to the longer Mindfulness of Breath practice.