Welcome to the Balance Blueprint

Programmes to support a more mindful life

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work with me

 
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chronic pain

A programme that all women living in pain can use as a basis to begin building an empowering framework for their lives.

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meet ups

Face to face sessions in South West London. One off Introduction to Mindfulness and 8 week programmes available.

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one to one

One to one programmes to support you in managing anxiety, stress or simply to begin and deepen a mindfulness practice.

 

Latest blogs

 
 
 
 
 
 
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Stay in the Know

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