Welcome to the Balance Blueprint

a positive life in pain 


work with me

There is no one size fits all in relation to living a positive life with pain. My passion is to share a blueprint that all women can use as a basis to begin building an empowering framework for their lives.

The programme is an invitation to embark on a journey of self-development, self-discovery, learning and healing.

A journey to regain control of your suffering and attain peace of mind.


This 8 week programme is

designed to empower you to regain a sense of balance in your life. Over the course of the 8 weeks I will be sharing tools that you can embed in your life to help you shift your relationship to pain.

One of the key components of the programme is mindfulness - a form of meditation. Mindfulness is, simply put, a moment by moment non-judgmental awareness.

It is a systematic approach to developing a new kind of agency, control and wisdom in our lives based on our inner capacity for paying attention and on the awareness insight and compassion that naturally arise from paying attention in specific ways.


How it works: 

 Each week you’ll receive an email from me with a video outlining the theme of the week.

You’ll also receive a workbook, journal prompts to help you explore what is shifting for you and a guided meditation.  

You’ll have a weekly one to one 45-minute call with me to ask questions, share concerns and get the support you need. 

What you’ll get

  •   A greater understanding of the difference between pain and suffering 

  • The tools to help navigate away from suffering 

  • A sustainable approach to embedding a powerful mindfulness practice into your life 

  • Tools to bring more peace and balance into your life 

  • Weekly prompts to help you release old patterns of behaviour 

  • Tips for how to approach pacing  

  • An understanding of the reality of negative thoughts and how to handle them 

  • Greater clarity on your relationship to pain and how to begin to shift it 

  • Tools for cultivating greater self-compassion 

  • Tips on building healthy and meaningful habits 

  • Support to develop and maintain healthy boundaries 

  • Guidance on how to proactively sustain your own practice 

Your investment 

This programme will require commitment from you, it will require that you show up, that you do the work. The tools that I share during this programme are ones that can make an enormous difference to your life but you need to give them the opportunity to do so. 

It will take a conscious effort on your part to move in a direction of healing, inner peace and well-being. This means learning to work with the very stress and pain that are causing you to suffer. 

You’ll be asked to incorporate a mindfulness into your daily routine, including a mindfulness meditation at least 6 days out of 7. I will support you to do this and to build the habit that you need to make this a sustainable practice. 

 You will have the opportunity to reflect on your experiences with journal prompts and each week you’ll also be invited to incorporate a new mindful habit into your daily routine.  

Mindfulness is not an adjunct to everyday life; it forms an essential part of it and as such many of these habits will soon become part of how you see the world and should not be an extra time commitment.  

That said the daily meditation is something that you’ll need to make time for, around 15-30 minutes a day.  

The programme costs £295 for the full 8 weeks.


If you have any questions or want to register your interest please get in touch below

Or, to book a free, no-strings call to discuss if this programme is right for you click below

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